Iam Fit And Healthy. Are You?

CGHS prepares you to become the Chief Executive Officer (CEO) of your life.

We empower you to gain a holistic understanding of your health and provide a roadmap for you to achieve optimal wellness through the following ways:

• A healthy lifestyle helps improve your physical, mental and emotional health.
• Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking.
• You can take steps to help reduce your risk of disease, such as making sure your immunizations are up to date and handling your food safely.
• Visit your doctor for regular health checks, and see healthcare professionals when you first notice symptoms.