Cheetahs Global Health Solutions (CGHS) Director Robert Ssebugwawo has encouraged the residents of Akright Housing Estate in the Entebbe community to prioritize healthy living. The fitness and preventive health expert promised to introduce models that will help the children, their parents, and the entire community to overcome non-communicable diseases, which most of the time are […]
Self-directed therapy and well-being tactics are extremely useful, but they’re not the be-all and end-all in mental health. Face time with a licensed therapist is essential for those with severe conditions and symptoms. The first thing you should do is check your insurance. Employer-provided insurance and Medicaid may cover screenings, psychotherapy and counseling. Your insurance […]
Therapy is expensive. Here are some things you can do to manage your mental health in the meantime. Mental health struggles aren’t something to take lightly. When experiencing symptoms of depression or anxiety, seeking therapy can help you establish a treatment plan. But what are you supposed to do if you can’t afford it? Even […]
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. Take care of your body: Taking care of yourself physically […]